Phetolelo ya serope ka go Seisemane

serope

thigh

leinaPlural dirope

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    thigh
    ‘Bea matsogo mo ka mathoko ga dirope ka fase ga noka, gomme o kobe mmele wa gago gore mešifa ya gago ya mokokotlo e ngangege’ Put your arms at the side of your thighs, below the hips, then bend your body so that the muscles of your back are stretched